Welcome to Ionia Vitality
A space for intentional growth—of mind, body, and spirit.
I’m Keith Burns, Master Life Coach, wellness strategist, and creator of the SMARTER Goal-Setting System and The Vital Path.
This platform exists because I believe transformation should be holistic—and practical. Whether you’re trying to clarify your goals, strengthen your habits, realign your health, or reconnect with your purpose, you’re in the right place.
The Three Paths of Ionia Vitality
1. Life Coaching
We don’t chase quick fixes here. I teach real, actionable tools—like SMARTER goal-setting, intentional journaling, and habit systems that actually stick. You’ll learn how to lead your life with clarity and build momentum step by step.
2. Wellness
I blend the best of vegan, Mediterranean, and ketogenic principles into a lifestyle focused on nourishment—not restriction. It’s about energy, vitality, and food as fuel for your purpose.
3. The Vital Path
This is my fusion of yoga, kempo, and meditation—a system that helps you master your breath, body, and presence. Movement is mindfulness. Stillness is strength. It’s the physical expression of inner alignment.
Who I Work With
I serve the doers, dreamers, and deep thinkers.
The ones who know there’s more to life than survival mode.
If you’re ready to live with intention and power—you’re my people.
Start Your Journey Here!
Download your free Goal-Setting Starter Kit
Subscribe to the Ionia Vitality Podcast {Coming Soon!}