Welcome to Ionia Vitality
Master Your Life. Nourish Your Mind. Live with Purpose.
I’m Keith Burns, Master Life Coach, wellness guide, and creator of the SMARTER Goal System and The Vital Path.
This space is where intention meets transformation—through mindset, movement, and aligned living.
Start Here
Ready to get clear, focused, and fired up?
Download your free Goal-Setting Starter Kit and get instant access to tools, journaling prompts, and a 7-day mini course.
Download the Free Kit → HERE
Explore the Vital Paths
Life Coaching
Tools to shift your mindset, clarify your vision, and build habits that stick.
Wellness
A flexible, nourishing fusion of plant-based, Mediterranean, and ketogenic principles.
→ Coming soon: Meal Plans & Reset Guides
The Vital Path
A fusion of yoga, kempo, and meditation. Move with purpose. Breathe with clarity.
→ Coming Soon
Listen & Learn
The Ionia Vitality Podcast
Mindset tools, SMARTER goals, and intentional living—one episode at a time.
→ Coming Soon
Visit the Store
Courses, guided audios, affirmations, subliminals, and more tools to support your journey.
Let’s Grow Together
Transformation isn’t about becoming someone new.
It’s about aligning with who you really are—and living like it matters.
If you’re ready to move with clarity, fuel your purpose, and become the strongest version of yourself…
Welcome home.